Kerstin Eskeli
My passion lies in both teaching and lifelong learning through continual education, especially in the areas of exercise, nutrition, and psychology. I’ve dedicated my career to training individuals to become stronger, healthier, and more confident in their bodies. I find deep fulfillment in the challenge of helping people overcome physical limitations and disabilities, tailoring each approach to their unique needs.
Beyond my work in wellness, I’m committed to giving back through animal care with my foundation, Key Kindness. I also find peace and purpose in beekeeping, which connects me to nature and the importance of sustainable living.
Education & Accolades
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Pilates Instructor
Studied at PMA Pilates Method Alliance
and at Polestar Pilates International.
Pilates focuses on core strength, flexibility, and body awareness bringing a deep understanding of movement mechanics by promoting better posture, injury prevention, and efficient muscular function. Integrating Pilates helps patients regain strength and control, particularly in the spine and pelvis, supporting long-term recovery.
Yoga Instructor
Studied 500 Hour Yoga Teacher Training at Dharma Mittra and Sivananda Ashram Yoga Retreat Bahamas
Yoga focuses on breath control, balance, flexibility, and mindfulness. A yoga instructor’s knowledge of body alignment and movement can support injury recovery by encouraging gentle, intentional motion. Yoga also aids in reducing stress and muscle tension, making it a powerful tool for holistic healing and improving the body’s overall function and resilience.
Massage Therapy
Massage Therapist specializing in sports injury
Massage therapy improves circulation, reduces muscle tightness, and speeds up the healing of soft tissue injuries. It increases body awareness and helps identify areas of imbalance or restriction. Massage can also relieve pain and improve range of motion, making physical therapy sessions more effective and comfortable for patients.
Nutritionist
Studied at Institute for Integrative Nutrition
A nutritionist helps fuel recovery. Proper nutrition supports tissue repair, reduces inflammation, and enhances energy levels, all of which are essential for effective rehabilitation. Understanding the body’s nutritional needs collaborates in creating comprehensive wellness plans that optimize healing.
Psychology
Majored in Psychology at Rollins College
Psychological health is integral to physical recovery. Concepts from psychology—like motivation, pain perception, and emotional resilience—affect how patients respond to therapy. A deeper understanding of psychology helps physical therapists address mental blocks, manage chronic pain, and support behavioral changes, leading to more sustainable outcomes.
International Relations
Majored in International Relations at Rollins College
While seemingly unrelated, international relations can provide insight into how healthcare systems, cultural practices, and access to physical therapy vary globally. Understanding these differences fosters cross-cultural competence in physical therapy and can inspire more inclusive and adaptable treatment strategies.
What My Clients Say About Me
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JOIN HUNDREDS OF HEALTHY PEOPLE
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